About me

We are all looking for connection and freedom.

I am a writer and teacher specialising in wellbeing and awareness. I work with people and brands.

I’ve been practising yoga, meditation, and breathwork for 25 years, and teaching since 2013, after studying in India and California.

My sessions are non-performative and somatically focused – meaning we practise not to achieve, but to feel, explore, and perhaps grow. They offer sanctuary from a world of distraction and comparison – a reminder that you are here, now.

Only now.

As a writer, I’ve worked with global brands, educational institutions, and individuals. I specialise in capturing the intangible, making the murky clear, and creating feeling as much as meaning. My work spans copywriting, creative direction, brand messaging, and tone of voice.

I am Creative Director of Soma - listen. feel. heal.™.

I am co-author of The Book of Rest (HarperCollins).

I share thoughts and experiences relating to separation, divorce, and relationships on Instagram.