Separation & divorce
When you can’t make peace with what happened, make peace within yourself.
Whether your separation is still unfolding or technically over, your ex’s words, choices, and behaviour may still have the power to determine how you feel.
A difficult message can derail your entire day. You replay conversations, anticipate what might happen next, and find yourself waiting for answers, acknowledgement, or changed behaviour before you can feel OK.
Steady Ground is 12 weeks of private support to help you become less reactive, recover more quickly when something knocks you, and reclaim your attention for your own life.
You can book a free call with me to share your story and learn how I can help.
Or you can read on below to find out more about this deep 1-1 support.
I teach from my own experience of separation.
We each face our own unique challenges when we go through a relationship ending and the recalibration of our life afterwards.
My job is to listen, without judgement, and help you find your way towards acceptance and peace – so that, in your own time, you feel ready to move forwards.
To feel that you are on the right path. To feel like yourself again. To feel strong, whole, and free.
“I felt completely lost and bewildered. Gabs not only helped me feel calmer, but she showed me how to do that for myself too. Things are still complicated for me, but I don’t feel overwhelmed anymore. I feel…deeply OK.”
- Chris
Find Steady Ground
12 weeks of one-to-one support through separation and divorce.
My Steady Ground coaching programme is designed to reduce the hold that your separation – and your ex’s behaviour – has over your thoughts, feelings, and decisions.
Over 12 weeks, we work towards tangible changes: recovering more quickly after difficult contact, spending less time replaying and anticipating, responding rather than reacting, and making decisions from a steadier place.
This isn’t about making difficult emotions disappear. You will learn how to feel fear without being ruled by it. Anger without acting from it. Uncertainty without endlessly trying to resolve it.
So that even while life remains unfamiliar, perhaps unfair, you can begin to trust yourself again – and return your attention to your own life.
Email me to enquire or book a free 20-min call here if you’d like to talk things through.
What might change over 12 weeks.
The aim is not to reach a point where nothing affects you. It is to change how much it affects you, how long it takes to recover, and what you do next.
You may begin to notice that:
a difficult message no longer derails the rest of your day;
you can pause before responding, rather than acting from panic or anger;
you spend less time replaying conversations or anticipating conflict;
your wellbeing feels less dependent on your ex understanding, acknowledging, or changing;
you can make clearer decisions, even when the future remains uncertain;
more of your attention is returning to you, your children, and your own life.
At the beginning of our work, we identify how these patterns are showing up for you. We return to them throughout the 12 weeks, so that you can recognise the changes taking place.
How we will work together
We meet privately online once a week for 12 weeks.
Each session starts with where you are that day. We talk about what's happening, what you're feeling, and where you're getting stuck.
From there, I create a practice specifically for you.
It might draw on meditation, breathwork, visualisation, movement, yoga nidra, or deep rest. I'll record it for you to use between our sessions, and you'll have support from me throughout the week as you work with it.
This isn't a set of techniques to learn or a programme to perform.
The work happens through experience.
Rather than talking about what it might be like to feel calmer, you experience yourself returning to steadiness. Again and again.
Eventually, you know how to find your way back for yourself.
12 weeks of deep 1-1 support
Every Steady Ground programme is shaped around the person I'm working with, but there is an underlying progression.
First, we find steadiness.
You begin by learning how to be present with difficult thoughts, feelings, and sensations without becoming overwhelmed by them.
Then, we loosen the hold of what has happened.
Not by forcing yourself to let go, forgive, or move on, but by becoming less dependent on answers, certainty, justice, or another person's actions in order to feel OK.
Finally, we integrate and look forward.
We bring together what you've discovered so that the steadiness you've experienced becomes something you know how to access for yourself – long after our work together ends.
I've spent more than a decade helping people work with their inner experience through yoga, meditation, breathwork, and deep rest.
I'm the co-author of The Book of Rest, published by HarperCollins, and my work is also informed by my own experience of separation.
I'm not a therapist. What I offer is practical, experiential support that helps you discover what happens when you stop trying to think your way to safety and begin to experience it for yourself.
This isn't about reinventing yourself. It's about coming home to yourself.
Book a free 20-min call to share your story and learn more.
Investment.
Steady Ground is £1,800 for 12 weeks of deep, one-to-one support, with the option to pay in three monthly instalments of £600.
Your programme includes:
12 weekly one-to-one video sessions
Personalised audio or video practices created specifically for you
WhatsApp support between sessions
You don't need to decide whether Steady Ground is right for you before we speak.
Book a free 20-minute call and we'll talk about where you are, what you're finding difficult, and how I can help.