Find calm strength.
Build steadiness and resilience from the inside out — even when life feels overwhelming.
We begin with where you are now.
Sometimes, you have to stop — to start.
Together, we work with what’s already present — using simple, grounding practices to help you settle into your body, reconnect with physical strength, and create more space and steadiness in how you feel.
From there, change happens naturally, without striving towards a different version of yourself — no fixing, no improving.
Your wellbeing is shaped by care, not control.
Acceptance, not comparison.
Growth, not force.
And it lasts.
What people say.
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How I can work with you.
I teach private yoga classes in Oxford, Oxfordshire, and the Cotswolds email me to enquire
I deliver weekly group yoga classes in Oxford (both in Appleton OX13, which is near Cumnor, Abingdon, and Botley), on Mondays at 9.30am and Wednesdays 6.30pm book your free trial
I help people going through separation and divorce to steady themselves during the overwhelming process of breakup find out more here
I help organisations communicate with depth and integrity - bringing together 25 years of corporate communications experience and a decade of embodied wellbeing practice to create messaging people can feel, trust, and act on - go to my services for brands page
You can feel better in body and mind by returning to what’s simple and true.
We have one precious life, one body, and an extraordinary journey ahead. Being well does not have to mean chasing goals or following rigid routines. It can be found in how you meet each day: with awareness, curiosity, and the acceptance of where you are right now.
Through language and practices that unite mind, body, and breath — refined over 25 years — I’ll guide you back to the deep strength already within you.
And for purposeful brands, I bring this same clarity to words — shaping messaging that is authentic inside and out, free from clichés and AI tropes, so the good work being done is communicated with depth and integrity.
From there, true resilience and vitality emerge — not forced, but rooted, steady, and lasting.
Your body is powerful, your breath wise, and your imagination transformative.
Practices so beautifully simple they cut straight to the truth: just being here is astounding.
The Book of Rest
“Impossibly wonderful.” -Telegraph
“Trailblazing.” - You Magazine, Mail on Sunday
I co-authored a best-selling wellbeing title that guides readers through simple yet transformative rest-focused meditation and yoga practices that help you notice and enjoy the natural spaces, pauses, and stops in life, leaving you feeling steadier, calmer, better focused, and all together more ‘at one’ with all that is.
Transformative language.
Meaningful action.
Deliberate rest.
I have spent my lifetime exploring how language can shape our experience of ourselves and the world around us. This curiosity began as a literary interest but led me through Western and Eastern philosophies, into roles as copywriter and communications specialist across publishing and corporate branding, and eventually to becoming a yoga teacher and co-author of The Book of Rest.
What connects all of this work is a fascination with finding the flow of words and pace of delivery that help people access physical, emotional, and spiritual realisation and growth.
Language can reveal or it can conceal. It can alter our beliefs and drive us to change. It can impact our relationship and understanding of our body. It can bring comfort and relief.
I share customised private yoga for hen parties in the Cotswolds and Oxford / Oxfordshire.
Note these get booked up over the summer months so please enquire asap.