Corporate wellbeing sessions for organisations in Oxford
Corporate yoga sessions in Oxford offer a simple and effective way to support wellbeing at work. Through gentle movement, breathwork, and relaxation practices, these sessions help reduce stress, improve focus, and restore energy during busy working weeks.
Feedback from my corporate wellbeing clients:
“We hired Gabs to host an online yoga session for mental health awareness week and the feedback was superlative - the benefits were immediate.”
— Sara, Head of People“It’s hard to find someone who can fuse business goals with wellbeing goals. Gabs ticks both boxes, and then some.”
— Dom, Wellbeing Lead“Gabs has an astounding ability to read the room and give us exactly what we need - it’s almost spooky.”
— Faye, Business CoachCorporate wellbeing retainers.
For a wellbeing programme you can stand behind — one that looks and sounds like your brand, feels human, and becomes a steadying resource your people actually use. My retainers bring yoga, mindful movement, breathwork, meditation, and deep rest to your people — in person, online, and on demand — delivered with the same care and consistency you’d expect from any strategic business partner.
Each programme is built around your goals and your team’s rhythm. No woo woo. No fluff. Just calm, intelligent design that works.
Example programmes:
Simple monthly retainers — tailored to your team’s needs. Sessions can include any combination of yoga, breathwork, meditation, and deep rest. Some on-demand meditation and deep rest practices can be shared as audio-recordings.
Foundation
The basics, fine-tuned for your brand.
Two 60-minute on-site sessions per month
One 30-min bespoke online session (live or pre-recorded)
Expanding on-demand library of movement, breath, and rest practices
Monthly theme comms pack with recommended resources — can be tailored to specific site needs or challenges
Core
For teams seeking consistency and depth.
Two 60-minute on-site sessions per month
Two bespoke online sessions (live or pre-recorded)
Expanding on-demand library
Quarterly two-hour workshop to explore a key theme or challenge
Monthly theme comms pack with recommended resources — tailored where needed
Complete
For organisations embedding wellbeing into culture.
Weekly 60-minute on-site sessions
Two bespoke online sessions (live or pre-recorded)
Expanding on-demand library with themed playlists
Quarterly workshops
Monthly live Q&A
1:1 staff drop-ins (online or in person)
Monthly theme comms pack with tailored resources and recommendations
My approach.
I’m not only a wellbeing specialist with decades of practice and teaching experience, but also an accomplished copywriter, communications consultant, and best-selling author. This combination means I can design and deliver wellbeing programmes that do more than reduce stress or improve focus — they actively reflect and reinforce your brand’s ethos and culture, nurturing your people while deepening the authenticity and impact of your brand. I also help shape internal and external communications that position you as a genuine force for good business.
Wellbeing is not a perk.
It’s a performance strategy – and everyone wins.
I create wellbeing programmes that nurture strength, steadiness, and calm, and that embody your brand’s vision.
I understand how to engage teams, communicate across organisations and cultures, and ensure wellbeing initiatives are embedded as meaningful, results-driven practice rather than superficial add-ons.