Corporate wellbeing sessions for organisations in Oxford
Corporate yoga sessions in Oxford offer a simple and effective way to support wellbeing at work. Through gentle movement, breathwork, and relaxation practices, these sessions help reduce stress, improve focus, and restore energy during busy working weeks.
Sessions are designed to be accessible to everyone and require no previous yoga experience.
Feedback from my corporate wellbeing clients:
“We hired Gabs to host an online yoga session for mental health awareness week and the feedback was superlative - the benefits were immediate.”
— Sara, Head of People“It’s hard to find someone who can fuse business goals with wellbeing goals. Gabs ticks both boxes, and then some.”
— Dom, Wellbeing Lead“Gabs has an astounding ability to read the room and give us exactly what we need - it’s almost spooky.”
— Faye, Business Coach
Why workplace wellbeing matters
Modern working life often involves long periods sitting, high levels of mental pressure, and very little time to reset.
Tailored movement and breathwork sessions can help employees release tension, regain focus, and return to work feeling clearer and more energised.
What sessions include
Corporate wellbeing sessions typically include:
• gentle mobility exercises, stretching, mindful strength and flexibility postures and flows
• breathing practices to reduce stress
• simple relaxation techniques
Sessions are suitable for complete beginners and can be adapted for all levels.
Formats and times
Your organisation will have its own needs, limits, and objectives, so the first step is a conversation to understand our starting point.
We can then create either an ongoing schedule or one-off event that ticks all the boxes, such as:
weekly workplace yoga sessions
lunchtime wellbeing sessions
wellbeing days or team events
short workshops on stress and recovery
Locations
Corporate yoga sessions are available across Oxford and the surrounding areas, including:
Oxford city centre
Headington
Summertown
Abington
Woodstock
Witney
Bicester
I can provide all the mats and any extra props needed for the sessions, which can take place in meeting rooms, open office spaces, or outdoor areas.
My approach
I’m not only a wellbeing specialist with decades of practice and teaching experience, but also an accomplished copywriter, communications consultant, and best-selling author. This combination means I can design and deliver wellbeing programmes that do more than reduce stress or improve focus — they actively reflect and reinforce your brand’s ethos and culture, nurturing your people while deepening the authenticity and impact of your brand. I also help shape internal and external communications that position you as a genuine force for good business.
Wellbeing is not a perk.
It’s a performance strategy – and everyone wins.
I create wellbeing programmes that nurture strength, steadiness, and calm, and that embody your brand’s vision.
I understand how to engage teams, communicate across organisations and cultures, and ensure wellbeing initiatives are embedded as meaningful, results-driven practice rather than superficial add-ons.