Come and lie down for an hour.
Guided Rest – Thursday evenings in Wolvercote
Sometimes you don't need to do more.
The Wolvercote Rest Sessions are a carefully designed hour to help you ease out of the stresses of the week, settle your nervous system, and experience what happens when you give yourself permission to stop.
You’ll be led through gentle movement and stretches to open and release the body, simple breathing exercises, and a long, guided rest.
There is nothing to achieve, and no need to be ‘good’ or experienced at any of it.
But the results can be extraordinary.
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The class is delivered by Gabs Brown, co-author of the best-selling title The Book of Rest (HarperCollins), long-time yoga and meditation teacher and writer specialising in wellbeing.
Sessions run 7-8pm Thursdays, The Wolvercote Mill (see map)
£15 drop-in. Booking essential - email gabs@gabsbrown.com or message 07914212969
What my students say.
“My sleep stats show a definite pattern - I sleep longer and deeper after Gabs’ sessions.”
— John T.“The impact of Gabs’ classes on my life is really noticeable - I am far less stressed and overwhelmed.”
— Jas O.“I can’t remember the last time I felt this peaceful.”
— Freya C.