A sanctuary for mind and body for people going through separation and divorce.
Step away from the chaos and into your community.
Welcome home.
Community & coaching through separation & divorce
Nurture a stronger mind and body during life’s most challenging transition
Separation and divorce can leave you feeling untethered, questioning everything you thought you knew about yourself, your past, and your future. But what if this profound disruption could become the pathway to uncovering who you truly are?
Phoenix Path isn't another programme promising to "fix" you or help you "bounce back." Instead, it's a sanctuary where you can process this transition with the support of others who understand, while gently rebuilding your relationship with your own body and mind.
A more affordable option than working with 1-1 with a divorce coach with all the benefits of a supportive community of like-minded people and a sustainable, achievable means to emotional and physical transformation.
What makes Phoenix Path different
Future-focused community
Navigate this journey alongside others who understand what you're experiencing. Our private, carefully moderated community creates space for authentic connection without judgment, and we make sure the focus stays on you not your ex, encouraging you to let go and recalibrate into your new chapter where you are the main character.
Body and mind together
Rather than only talking and analysis, we use movement, breath, and mindfulness to help you reconnect with your inherent strength and wisdom and re-centre yourself when over-thinking and ruminating is spiralling.
Sustainable, not overwhelming
No complicated regimens or hours of daily practice. Simple, accessible techniques that get results while fitting into your real life during a time when everything feels chaotic.
What you receive each month
Weekly guided movement practice
One thoughtfully crafted session of movement designed specifically for the emotional landscape and physical challenges of separation and divorce and rebuilding a new life. Stack them together to grow stronger, more flexible, and toned, and a positive respectful relationship with your physical being.
Weekly audio practice
Meditation, breathwork, visualisation, cotemplations - pop in your headphones for a quick re-set and re-balance. Consider these your ‘pitstops to peace’ when the rest of life feels chaotic and tense.
Weekly ‘Letters from the Path
Written reflections on different aspects of separation, including reframing exercises, lessons learned, and insights to help shift your perspective during difficult moments.
Live group video call (at least 2 x month)
Group video calls where I expand on themes, answer questions, and we explore topics together as a community. We will have at least two group calls, recorded and shared, where the month’s themes will be explored in full.
Growing resource library
Access to an expanding collection of movement, meditation, breathwork, and visualisation practices you can use whenever you need them.
Supportive community
A private Facebook group where members support each other through challenges and celebrate progress – carefully monitored to maintain a constructive,