Private yoga sessions in Oxford

Private yoga sessions in Oxford offer a calm, personalised way to improve mobility, reduce stress, and feel stronger in body and mind. These one-to-one sessions are tailored to your body, energy levels, and goals, whether you are new to yoga or returning to practice after injury, burnout, or a demanding period of life.

With over 25 years of personal yoga practice and more than a decade of teaching experience, I offer calm, thoughtful private yoga sessions designed to help people steady themselves so they can see clearly and move forward with strength.

Who private yoga is for

Really, anyone. If you’re feeling called to the practice, then we start there, whether you have never tried yoga before or if you’re simply looking for new guidance. I take a non-performative approach and my work is especially useful for people feeling overwhelmed, wired, unable to settle, distracted, and disconnected from themselves, body and mind.

I work with:

• people dealing with stress or overwhelm
• busy high achievers
• those recovering from injury and illness not looking for therapeutic guidance but ready to rebuild confidence and connection to their body
• people wanting a thoughtful, personalised yoga practice
• those navigating life transitions

What happens in a private session

Firstly, I listen. I understand where you are, where you want to be, and why. Then, I’ll start working with you using any combination of movement, breathwork, meditation, deep rest, and visualisation practices. It’s a completely tailored approach and I welcome ongoing feedback - some days you might be feeling more energetic, others in need of calm and focus.

Benefits of private yoga

You’ll have dedicated time in your week to stop, reflect, process, and be. You might see any or all of these benefits:
• calmer nervous system
• improved mobility and strength
• clearer thinking and focus
• more energy and better sleep

Locations

Private yoga sessions are available across Oxford including:
• Summertown
• Jericho
• North Oxford
• Headington
• Abingdon
• Cotswolds
• Surrounding Oxfordshire villages

I can visit you at your home or workplace.

Cost

Private yoga allows for a wholly bespoke approach, not possible in group classes, with each session tailored entirely to your body, energy levels, hopes, and needs, emotional and physical.

Sessions are typically £80.

If you’re interested in private yoga in Oxford, feel free to email to discuss what you're looking for and possible times.