Your life is changing. But you can find
Steady Ground.
Separation can pull you into constant replaying, overthinking, and emotional exhaustion.
Steady Ground is practical body–mind support for people moving through separation, divorce, and major relationship change — helping you feel calmer, clearer, and more like yourself again.
Together, we find a way out of the loop of analysing, spiralling, and waiting for closure — and into something steadier and stronger.
This work helps you feel more grounded in yourself, more able to handle difficult moments, and less consumed by what has happened.
If this feels like the kind of support you may need, you can book a free 20-minute call with me to talk through where you are and whether this work feels right for you.
No pressure. No rush. No preparation required.
Click the button above to book in your slot or if you prefer to make contact via email first then fill in the form below and I’ll get back to you very soon:
Steady Ground
Body-mind support for men and women navigating the heavy terrain of separation and divorce.
Move from panic to presence, and find your steady ground.
The Storm is on the outside.
Right now, your world is shifting. Everyone is giving you strategic, legal, or logistical advice. Your mind is working overtime, trying to analyse the past, protect your future, and handle the administrative weight of a life changing shape.
But your body is telling a different story.
Maybe it’s the tight chest that prevents a full breath. The sudden spikes of adrenaline when an email notification pops up. The heavy, paralyzing fatigue of grief, or the 3:00 AM insomnia where your mind loops endlessly in the dark.
Separation is legally navigated through the mind, but it is physically survived through the body.
When your nervous system is trapped in a constant state of fight-or-flight, making clear legal choices is exhausting, parenting feels overwhelming, and letting go feels entirely out of reach. You don't need more logic. You need a safe place to land, settle, and find your footing again.
The approach.
I work with people online 1-1, and I’m building a community space for people to share their experiences and move forward together.
This is not traditional talk therapy, and it isn't legal strategy. This is about finding an anchor in yourself so you can navigate this transition without being constantly overwhelmed - you can feel anger, doubt, and still not have answers, but you can also find a calm, steady place within yourself to return to amidst the chaos. You can feel like yourself again - for some people, it will have been years since they felt at home in themselves.
Through an intuitive blend of mindful movement, targeted breathwork, and deep rest (Yoga Nidra), we work together to:
Settle the noise: Move out of survival mode and restore a baseline of safety and ease in your physical body.
Process the grief: Safely meet and release the intense emotional layers of heartbreak without becoming consumed by them.
Build steady ground: Establish an inner anchor so you can communicate clearly with solicitors, co-parent effectively, and make big life decisions from a place of logic rather than panic.
Stop striving, start being: Move away from the exhaustion of trying to "fix" or force the situation, and learn how to allow reality to be as it is—so you can finally let go.
You can book a free call with me to learn more here.
My story: From the pages of a book to the fire of reality.
I have practised yoga, meditation, and stillness for over 25 years, and taught for over a decade. I even co-authored The Book of Rest (published by HarperCollins), guiding readers on how to stop striving and connect with their deepest, always-at-peace self.
I thought I deeply understood what it meant to be ‘at one’.
Then, I separated from my children’s father, after 11 years during which time we built a home, a business, and a family together.
Suddenly, I was the one lying awake at 3:00 AM with a racing heart. I had to take everything I had spent 25 years practicing and teaching, and test it in the absolute fires of my own separation. I had to learn, in real-time, how to adapt these somatic tools for a breaking heart and freaking-out nervous system.
I didn't just study this work. I lived it. I used it to survive, to steady myself, and eventually, to move forward with absolute clarity and peace. I know the road out, because I have walked it.
This work is for you if...
You are currently going through a separation or divorce and feel physically and emotionally exhausted by the stress.
You find your mind looping in worst-case scenarios, preventing you from sleeping or thinking clearly.
You want to protect your physical health, your sleep, and your well-being from the toll of chronic stress.
You want to show up as a calm, stable, and anchored presence for your children during a time of immense family change.
You are ready to stop fighting reality and begin the brave work of acceptance and rebuilding.
What changes?
You stop waking up every day already inside the divorce.
Difficult emails and conversations stop hijacking your nervous system for hours.
You make decisions from steadiness rather than panic.
You sleep better.
You spend less energy analysing the past.
You begin building a future that isn't dependent on what your ex does next.
Ways we can work together.
To ensure you have the exact level of support and containment you need right now, I offer a private pathway as well as an carefully managed community space.
Private support: 12 weeks
A deeply personal, highly customised container designed to hold you through the most acute phases of your transition. Available globally online, or in-person in Oxfordshire.
Weekly call: We meet once a week to see where you are and what you need. This is for you to have a space to share and for me to know what practices will best serve you throughout the week.
Personal practice schedule: A blend of specialised pre-recorded and custom-made audio and video tracks selected specifically for your real-time needs—whether that is a 10-minute grounding practice before a court meeting, a breathwork tool for custody handovers, or a dedicated deep rest track for sleepless nights.
Continuous support throughout the week: Direct access to me via a private WhatsApp line Monday through Friday. When a trigger hits or panic sets in, you are not alone – you have a direct line for accountability, regulation, and real-time grounding.
Online group support & community space
A carefully moderated group container for those who wish to heal and stay accountable alongside others walking a similar path.
Weekly group practice: Each week will target a shared pain-point of separation and divorce, with discussion and practice blending movement, meditation, rest, and breath.
Shared space: Access to a private, close-knit communication channel to share insights, find quiet solidarity, and stay anchored to your daily practices.
If you are ready to move towards peace…
You do not have to carry the weight of this transition in isolation, and you do not have to let it break your health. Let’s find out if this work is the right fit for your journey. You can have a free, no-obligation talk with me to see if this work is right for you.
We will look at where you are currently experiencing the most friction, where you want to get to, and explore how we might bring you back to steady ground. No pressure. No rush to make any decisions.
About me.
I come to this work with twenty-five years of personal practice and over a decade of experience as a qualified teacher of yoga, meditation, and deep rest. As the co-author of The Book of Rest (published by HarperCollins), my life’s work has centered on helping people step away from performance and control, and step into a truer sense of care and ease.
But my deepest qualification for holding this specific space isn't found in a book or a certificate. It was forged when my own long-term relationship ended.
Suddenly, the life we had built together – the kids, the house, the shared business, the engagement – shifted completely. The practices I had spent decades exploring were no longer just a philosophy; they became my literal lifeline. I had to navigate the exact same tight chest, sleepless nights, and sudden waves of panic that you might be feeling right now. I had to learn how to meet a totally rewritten reality exactly as it was, without breaking.
I know how isolating this transition feels, and I know how exhausting it is to untangle a shared life while trying to keep steady for your children.
Because I have walked this path and found my way back to a deeply settled, joyful life, I know how to help you find your footing, too.
You don't have to navigate the storm alone.
This isn’t about becoming a new or ‘improved’ version of yourself.
It’s about uncovering the strong, steady, calm you that was there all along – and learning how to support and nurture yourself, now and always.
