Your sanctuary through divorce, separation, and difficult breakups.
The end of a significant relationship and era in your life can leave you feeling adrift – questioning everything you thought you knew about yourself, your past, and your future. But what if this profound disruption could become the pathway to uncovering a deeper, stronger relationship with yourself?
Phoenix Path isn't another programme promising to "fix" you or help you "bounce back." Instead, it's a sanctuary where you can process this transition while gently rebuilding your relationship with your own body and mind.
Phoenix Path is your sustainable journey to emotional and physical transformation. This is not a glow-up or a radical re-invention, but a solid and enduring recognition and re-awakening of your strongest, steadiest self.
Nurture a stronger mind and body during life's most challenging transition
Practices
Yoga-inspired movement
Thoughtfully crafted movement designed to help you reconnect with your body as your constant companion and source of strength. These practices build physical flexibility, stability, and tone while developing an unshakeable sense of being at home in yourself, regardless of external circumstances.
Simple breathwork and meditations
Breathwork, meditation, and deep rest practices that guide you back to your inner refuge. These 15-20 minute audio sessions become your reliable pathway to calm and clarity when life feels overwhelming – teaching you to trust your own capacity to find peace amidst any storm.
Letters and journalling
Thoughtful written reflections exploring different aspects of the Phoenix Path – releasing what no longer serves, anchoring in the present moment, and allowing your future to unfold with trust. These letters offer gentle reframes and insights to support you through difficult moments while honouring the magnitude of what you're navigating. You’re invited to write a response, which you can keep to yourself or share.
Live sessions
Video calls to explore themes together and answer questions.
Growing resource library
Access to an expanding collection of practices you can access whenever needed – whether you need grounding before a difficult conversation, a quick reset during a challenging day, or gentle support when emotions feel overwhelming – for ongoing enquiry and growth.
Supportive community
A private, carefully moderated Facebook group focused on growth, mutual support, and celebrating the strength you're discovering within yourself. This is a sanctuary space for authentic sharing without dwelling in past grievances.
6-week 1-1 coaching delivered online (or in person if local to Oxford (10-mile radius): £480
Ongoing group support: £60 per month
Struggling financially due to your divorce/change in circumstances? Contact me at gabs@gabsbrown.com to discuss reduced and no-fee options. I am here for you.