A sanctuary for mind and body for people going through separation and divorce.
Step away from the chaos and into your community.
Welcome home.
Community & coaching through separation & divorce
Nurture a stronger mind and body during life's most challenging transition
Separation and divorce can leave you feeling adrift, questioning everything you thought you knew about yourself, your past, and your future. But what if this profound disruption could become the pathway to uncovering a deeper, stronger relationship with yourself?
Phoenix Path isn't another programme promising to "fix" you or help you "bounce back." Instead, it's a sanctuary where you can process this transition with the support of others who understand, while gently rebuilding your relationship with your own body and mind.
Phoenix Path membership costs no more than a single therapy session for an entire month of guidance and resources. Not because therapy isn't valuable, but because ongoing support shouldn't be financially impossible when you're already dealing with major life changes. And caring for your body during this time isn't luxury, it's a vital part of your healing and growth.
This is your sustainable path to emotional and physical transformation, with all the benefits of a supportive community of like-minded people.
Join my free ‘Separate But Stronger’ 14-day programme to begin your healing journey.
What makes Phoenix Path different
Sustainable, not overwhelming
No complicated regimens or hours of daily practice. Simple, accessible techniques that get results while fitting into your real life during a time when everything feels chaotic.
Future-focused community
Navigate this journey alongside others who understand what you're experiencing. Our private, carefully moderated community creates space for authentic connection without judgment, and we make sure the focus stays on you not your ex, encouraging you to let go and recalibrate into your new chapter where you are the main character.
Body and mind together
Rather than only talking and analysis, we use movement, breath, and mindfulness to help you reconnect with your inherent strength and wisdom and re-centre yourself when over-thinking and ruminating is spiralling.
What you receive each month
Weekly Embodied Presence Practice
One thoughtfully crafted movement session designed to help you reconnect with your body as your constant companion and source of strength. These practices build physical flexibility, stability, and tone while developing an unshakeable sense of being at home in yourself, regardless of external circumstances.
Weekly Coming Home Practice
Breathwork, meditation, or deep rest practices that guide you back to your inner refuge. These 15-20 minute audio sessions become your reliable pathway to calm and clarity when life feels overwhelming – teaching you to trust your own capacity to find peace amidst any storm.
Monthly 'Letter from the Path'
A thoughtful written reflection exploring different aspects of the Phoenix Path – releasing what no longer serves, anchoring in the present moment, and allowing your future to unfold with trust. These letters offer gentle reframes and insights to support you through difficult moments while honouring the magnitude of what you're navigating.
Two Monthly Live Sessions
Group calls where we explore the month's themes together, I answer your questions, and we share as a community. These sessions deepen your understanding of the Phoenix Path practices while creating meaningful connections with others on similar journeys.
Growing Resource Library
Access to an expanding collection of practices you can access whenever needed – whether you need grounding before a difficult conversation, a quick reset during a challenging day, or gentle support when emotions feel overwhelming – for ongoing enquiry and growth.
Supportive Community
A private, carefully moderated Facebook group focused on growth, mutual support, and celebrating the strength you're discovering within yourself. This is a sanctuary space for authentic sharing without dwelling in past grievances.
Membership
Monthly membership is just £67 per month – less than the cost of a single therapy session.
You also have the option to book discounted 1-1 coaching sessions with me for more personalised support when you need it.
This is for you if:
You're going through separation or divorce and feeling overwhelmed
You want practical tools for managing the emotional and physical stress
You're tired of well-meaning advice that doesn't acknowledge the complexity of your situation
You want to connect with others who understand what you're experiencing
You're ready to discover your own strength rather than being told how to feel better
You want to feel good in your body, for you
Start your journey
Begin with the free 14-day ‘Separate But Stronger’ programme to experience this approach and see if Phoenix Path feels right for you.
Questions about Phoenix Path? Email me directly