Separate But Stronger
Course Content
Day 1
Introducing your 14-day journey and today’s task. We start by journalling how we feel about the past, present, and future. Write as little or as much as you wish - we will be revisiting this on day 9.
Introducing the course and your first task.
Day 2
A simple 5-minute breathwork audio exercise with an introductory video discussing how you can find calm within yourself during difficult life transitions. Learn how mind-body practices work together for physical and emotional stability, and that small, regular actions can create meaningful transformation.
Day 2’s theme and talk.
Day 2’s practice - gentle breathwork.
Day 3
We look at how resolution and clarity can only come from within, not from external validation or an apology, for example. I encourage you to be present with current emotions without attaching them to past events. The practice is a 15-minute yoga/movement sequence that can be used as a framework to process emotions without analysis. The goal is to acknowledge feelings without conditions or expectations of resolving them.
Day 3’s theme.
Day 3’s practice - simple yoga postures to help face (“be with”) emotions.
Day 4
We focus on gentle self-acceptance and explore that there's no need for a complete life overhaul to introduce and benefit from these practices.
Day 4’s theme.
Day 4’s practice - breathwork with visualisation to help you detach from people who you might be living rent free in your head but ought to move on.
Day 5
Today I share a physical movement practice designed to connect you with your existing strength and in the theme video I introduce my ongoing "Phoenix Path" group coaching programme and a potential ‘letting go’ course - tbc!
Day 5’s theme.
Movement practice to connect you with your strength and consider your potential to grow stronger.