Are you going through a separation or divorce and longing to feel steady, strong, and calm again?

Separate But Stronger is a 14-day free programme designed to transform mind and body from shattered and unsteady to powerfully anchored after your relationship ends.

Free course. No obligation. All you need is 15 minutes a day.

Sign up here.

Learn to be your own calm in the chaos.

About the Separate But Stonger free 14-day journey.

Breakups can leave us feeling unsettled, confused, and afraid - even long after the initial separation.

But what if in just 14 days you could begin rebuilding a foundation of physical and emotional strength that no one can ever take away again?

With the right support, this can be a time to nurture a positive, powerful shift.

On this 14-day journey you will be guided through gentle yoga, meditation, and breathwork practices to help you let go of the past, steady yourself in the present, and start moving towards a future you perhaps didn’t imagine was possible.

It doesn’t matter if you’re new to these techniques or already familiar with them, you’ll learn how to apply and direct them specifically to help you navigate the stresses, challenges, and opportunities a relationship ending can bring.

A woman with long blonde hair performing a side plank yoga pose on a mat indoors, next to a large potted plant.

Each day, you'll receive:

  • Short, powerful practices (10-15 minutes) that create immediate stability while building lasting strength

  • Practical applications to help you navigate modern separation challenges like co-parenting, social media encounters, and sleep disruption

  • Progressive techniques that systematically rebuild your sense of self, independent of relationship status

Three women practicing yoga outdoors in a forest, with one woman standing on a yoga mat in the center in a tree pose, smiling, and two others in similar poses on either side with their backs to the camera.

Your coach, Gabs Brown

When my relationship ended, I faced untangling a personal partnership while managing co-parenting, business ties, and creative collaborations. Through yoga, meditation, and breathwork, I emerged stronger and happier than I'd been in years.

I want to share what worked for me, help you avoid my mistakes, and offer an alternative to the negativity-filled online spaces that validate frustration without providing a path forward.

I create a positive, future-focused sanctuary for navigating relationship endings with clarity—without ignoring your legitimate challenges.

With the right guidance, you can let go of the past, be calmly present with your current situation, and nurture your next chapter with grace.

Separate But Stronger is my free-to-all offering, but I also host a private online community, Phoenix Path, sharing group coaching for people wanting to continue this journey with me in a supportive, encouraging environment, for less than the cost of a single therapy session each month.

Led by someone who’s been there.

  • "Despite being single, since working with Gabs I feel so much more love in my life, it's amazing."

    Laura T.

  • "Gabs teaches with patience and kindness. I feel encouraged to be myself."

    Zoe H.

  • "Gabs has been an anchor for me through a very difficult year."

    Liz H.

  • "Gabs somehow knows exactly what you need. It's almost spooky..."

    Rowe C.

  • "How Gabs draws your attention to your body then the world around you is so soothing and special. I feel calmer, stronger, and just generally more present."

    Mel F.

  • "My anxiety is at an all-time low and I'm not going to complain about the bonus of a more pert bum!"

    Julia G.

My Separate But Stronger 14-day programme might be all you need to re-steady yourself after your separation or divorce. However, if you are interested in joining a community of like-minded souls and in continuing to be supported by me through yoga, meditation, breathwork, and other mindful practices as you navigate this new chapter in your life, then you will be interested to know about my online group coaching community and programme, Phoenix Path.

Pay monthly, cancel anytime, and receive four weeks’ coaching and community support for less than the cost of a single therapy session.

Relationship endings can leave you feeling as though…

  • Your body has turned against you — panic attacks arrive without warning, sleep becomes elusive, and tension settles into your muscles like it's planning to stay

  • Your emotions make no sense — numb one moment, overwhelmed the next, cycling through grief and anger in ways that feel completely out of your control

  • You've lost yourself — perhaps your role as a parent has shifted, maybe you haven't been single in years and feel completely lost, or you simply don't know who you are without that person

  • Everything familiar has changed — children navigating between homes, friends feeling they need to choose sides, traditions that no longer exist

  • The future feels impossible to imagine — financial uncertainty, dreams that need complete rethinking, and the genuine question of whether love will find you again

  • Your mind won't give you peace — endlessly revisiting what went wrong, what you could have done differently, replaying conversations and moments until you're exhausted

But beneath this chaos lies something most people never discover: the opportunity to deepen the most important relationship in your life - and that is with yourself.